The Humble Chiropractor to see - Chiropractor Humble

Dr. David Asks some important questions of interest to Humble residents - Chiropractor Humble Dr. David Asks...

How do most people deal with subluxations?
First, they try to ignore them. When they don't, they go to the medicine cabinet to stop their brain from feeling the symptom. Later, back surgery may be threatened. Sadly, it's not until this later stage that they consult our Humble chiropractic office. Yet, even with the delay, most are delighted by the results produced by today's chiropractic care. Contact us and let's get started.
What's your plan to deal with drug-resistant 'super germs'?
Chiropractors have always been concerned with the indiscriminate use of antibiotics, accelerating the mutation of microbes that make "wonder" drugs increasingly ineffective. My strategy? Do everything possible to bolster my immune system through proper diet, rest, exercise, clean air, pure water and an optimally functioning nervous system with regular chiropractic care.

Do You Know How to Sit?

Backaches and sciatica image.

We have become a society of “sitters.” We sit in front of our computers, in front of our televisions, at our desks, in cars and planes, in chairs reading… we sit and sit some more, day in and day out. Believe it or not, the way you sit can have a great impact on your health and well-being.

There’s even a condition called “Economy Class Syndrome” so named because it affects people who sit for long periods on aircraft. People sitting in tight, cramped seats may experience swollen ankles and Deep Vein Thrombosis, a condition that causes the formation of blood clots deep in the veins of the leg. If the clot breaks away and travels to the lung, well, you’ll be greeted at the gate by paramedics!

What can sitters do to avoid some of the health issues linked with sitting?

  • Adjust your chair and computer monitor, so that you are sitting as straight as you can. Ergonomic chairs are available to help maintain better posture

  • Make sure your back, neck, head and eyes are all facing forward in a straight line

  • Sitting in the same position for any length of time causes fatigue; shift your body weight from time to time and monitor your posture; make sure your chair is adjusted to the proper height.

  • Use a footrest to relieve pressure on your legs and thighs.

  • Get up periodically to walk, stretch your legs, and give yourself a break!

Many jobs require long periods of sitting. If you have one, and you experience frequent back pain, be sure to mention it the next time you’re in our practice. Getting up and moving around every so often, even for two minutes, or doing some “desk” exercises may help alleviate the strain on your neck and back. We can help!